Thursday, February 7, 2013

Outdoor Brain Benefits?

As if we need more proof that bringing our kids outdoors is good for both their minds and bodies, an article in Psychology Today entitled "Do Early Outdoor Experiences Help Build Healthier Brains?" helps validate that.

This is all the proof I need: The Double Nap Phenomenom that occurs in the afternoon after a morning of hiking and playing on the trail with friends. It sure benefits my brain and helps theirs rest more efficiently.

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